The AQHI uses a scale to show the health risk associated with the air pollution we breathe.
The following table provides the health messages for ‘at risk’ individuals and the general public for each of the AQHI Health Risk Categories. Find out if you are at risk.
Health
Risk |
AQHI
Index |
Health Messages |
At Risk Population1 |
General Population |
Low |
1 - 3 |
Enjoy your usual outdoor activities. |
Ideal air quality for outdoor activities. |
Moderate (MOD) |
4 - 6 |
Consider reducing or rescheduling strenuous activities outdoors if you are experiencing symptoms. |
No need to modify your usual outdoor activities unless you experience symptoms such as coughing and throat irritation. |
High |
7 - 10 |
Reduce or reschedule strenuous activities outdoors. Children and the elderly should also take it easy. |
Consider reducing or rescheduling strenuous activities outdoors if you experience symptoms such as coughing and throat irritation. |
Very High |
Above
10
|
Avoid strenuous activities outdoors. Children and the elderly should also avoid outdoor physical exertion. |
Reduce or reschedule strenuous activities outdoors, especially if you experience symptoms such as coughing and throat irritation. |
|
*
|
Elevated levels of sulphur dioxide have been reported and the AQHI has been adjusted to reflect an increased health risk for both sensitive populations and the general population. Consider reducing or rescheduling strenuous outdoor activities if experiencing symptoms. |
Elevated levels of sulphur dioxide have been reported. Persons with chronic respiratory conditions such as asthma should consider reducing or rescheduling strenuous outdoor activities if experiencing symptoms. |
1 People with heart or breathing problems are at greater risk. Follow your doctor's usual advice about exercising and managing your condition.
Source: Environment and Climate Change Canada
If the AQHI index has increased to 7 (high health risk), it is usually because of high concentrations of smoke particles (PM2.5) in this community.